Use Yourself Well

In Person Study

One Skill: In Person

Two private lessons with Christopher — and everything you need to make them count.

You’ve felt what it’s like to push through tension, brace through stress, and try harder than the moment requires.

This is where you start doing something different — with someone in the room who can show you, in real time, what you can’t see in yourself.

Why two lessons?

One lesson gives you a glimpse. Two lessons give you a comparison — a clear, felt sense of before and after, and enough time to start noticing the habit on your own between sessions.

This isn’t a sample. It’s a real beginning.

What’s included

Everything provided in the package to support your initial transformation:

Two Private Lessons with Christopher

Hands-on, one-on-one sessions where you experience direct guidance in real time — the part of this work that can't be taught through video alone.

The 3-Week One Skill Email Course

A short daily series that reinforces what you experience in your lessons, so the awareness doesn't fade once you leave the room.

One Skill — Digital Course

Included free ($27 value)

The complete introduction to the work, so you arrive at your first lesson already understanding the core idea.

The Deep Stop

A guide to constructive rest — one of the simplest, most powerful tools for releasing unnecessary tension.

In the Face of the Other

How to apply the skill in conversations, meetings, and other social situations — where most people lose their awareness fastest.

The Daily Five

A short daily checklist to help the habit of noticing stick, long after your two lessons are over.

This is not a trial. It’s a beginning.

You won’t leave with a fix. You’ll leave with a felt sense of what’s possible — and a clear next step, if you want to keep going.

What happens after?

Some people stop here, with two lessons and a set of tools they can use for life.

Others realize two lessons is only the beginning — and choose to go deeper with the full Study. That conversation happens after your second lesson, when you have a real, felt sense of what’s possible.

Ready to begin?

Book your two-lesson private study package today to start coordinate unlearning.