Learning Library
Video Library
Free videos and guided explorations to help you notice tension, find ease, and practice the Alexander Technique in everyday life.
One Skill — Alexander Technique Introduction
In this introductory session, Christopher explores the basic philosophy behind the Alexander Technique. You will learn what it means to stop bracing for impact, how posture relates to coordinates rather than stiffness, and how to start noticing strain habits today.
Upcoming Content & Audio Guides
More sessions and audio guides are added to the library regularly. Check back soon for new guides:
Constructive Rest Guided Audio
A 10-minute guided talk-through to help you release spine tension during your daily stop.
Unclenching the Jaw & Neck
Simple, practical awareness prompts to interrupt tension patterns while working at a desk.
Bending and Reaching Basics
An anatomical exploration of your hip joints to take the strain out of everyday housework.
Want to dive deeper?
Get instant access to the structured self-guided course and constructive rest guides for $27.
